Sleep is very important to our health. Several factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Comfort Zone, LLC can help support. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep could be suffering, especially when the Cape Coral weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help be sure that your home is at the temperature you want it to be, and you’ll rest easy. All you need to do is place a call to Comfort Zone, LLC and we’ll get your air conditioning service done. We can also help you enhance your sleeping situation by installing a smart thermostat. It can be programmed and can even recognize your daily routine, so your temperature will be right where you want it, when you want it there. Most smart thermostats will even tell you when your air conditioner should have service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for you, here are a few other tips to help you improve your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Comfort Zone, LLC a call at 239-214-0411 so we can ensure your AC is working properly. If it’s easier to do, you can also schedule your air conditioning service appointment with us online.