How Air Conditioner Service May Help You Sleep Better

Relaxation is super important to your overall well-being. It affects everything from your health to your attitude. That’s why it’s a bummer that, according to research, many people require anywhere from 60 – 90 minutes more sleep each night. You’re maybe contemplating what this has to do with air conditioner service. Studies show getting better sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article explaining how imperative temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make achieving your ideal sleep environment easy, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your practices and adjust itself to meet your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest serenely with that kind of peace of mind.

Better Bedtime Habits

Life can be frantic. Even so, when reasonable, set a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, establishing a daily bedtime routine will tell your body it’s time to get some rest. Try taking a warm bath, listening to calming music, or reading a book. Once you’ve established your evening habits, your body will do its thing and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Comfort Zone Inc at 239-214-0411 so we can do our part to help you get the sleep and comfort you need.

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